Classes Schedule

WEEKLY SCHEDULE

Time Mon Tue Wed Thurs Fri Sat
7 AM
8 AM TOTAL BARRE
9 AM  PILATESSTICK PILATESSTICK COMBO TOTAL BARRE PILATESSTICK
10 AM REFORMER  REFORMER TOTAL BARRE PILATESSTICK  REFORMER TOTAL BARRE
11 AM COMBO  CHAIR COMBO  CHAIR  CHAIR
12 PM  STRETCH
1 PM
4 PM
5 PM
6 PM PILATESSTICK  REFORMER  PILATESSTICK  SUNDAY 11AM
7 PM REFORMER TOTAL BARRE TOTAL BARRE
YOGA-LATES STRETCH
8 PM
9 PM

GROUP EQUIPMENT CLASSES: REFORMER, COMBO, CHAIR
OTHER GROUP CLASSES: THE TOTAL BARRE, Pilatesstick, Yoga-Lates Stretch
DANCE: Kizomba Tampa Bay
New Clients
It is mandatory that all new clients to the Pilates method complete a minimum of THREE private sessions before attending a  group (equipment) class. This will give the client the proper knowledge of Pilates principals and execution of the exercises. Clients will also learn equipment safety and modifications to their own needs.
Policies
  • All appointments must be cancelled 24 hours in advance to avoid being charged for the session.
  • Payment for a series is collected in full at the beginning of the series and is non-refundable and non-transferable.
  • Packages expire in 6 months.
  • All classes are 55 minutes in length.
  • No cell phones can be used in the studio or your class.
  • Pilates is done in grip socks and tight clothing for the instructor to see the alignment of the entire body. Note: Male clients, asked to wear knee height or long pants.