Pilates Sessions/Classes

Private Lessons Equipment Group Classes
The instructor meets one-on-one with the client to provide the highest possible level of customization in their training plan. Private classes are excellent for new students who need to become familiarized with Pilates principles, exercise terminology and machines, established clients who are looking to take their Pilates training to the next level, or clients looking to rehabilitate from previous injuries. The instructor meets with approximately five to eight clients during one session. Reformer machines are utilized during group sessions. This option is excellent for established clients who are familiar with Pilates machinery
Semi - Private Group Mat Classes / Belly Dance
The instructor meets with two clients during one session. This is an excellent option for couples or friends who enjoy working together, and is also a more cost-effective way for established students to continue their Pilates training. Pilates Mat Classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of resistance. Classes emphasize the foundational principals of Pilates while improving your overall muscle tone, strength, flexibility and posture. Toning balls, flex band, resistance circle and foam roller are also used in this class.

Group Class Packages can be used for Either Mat or Belling Dancing classes
New Clients
It is mandatory that all new clients to the Pilates method complete a minimum of two private sessions before attending a semi-private, and group (equipment) class. This will give the client the proper knowledge of Pilates principals and execution of the exercises. Clients will also learn equipment safety and modifications to their own needs.
Policies
  • All appointments must be cancelled 24 hours in advance to avoid being charged for the session.
  • To avoid cancellation charges all sessions require 24 hour notification.
  • Payment for a series is collected in full at the beginning of the series and is non-refundable and non-transferable.
  • Packages expire in 30 days.
  • All classes are 55 minutes in length.
  • No cell phones can be used in the studio or your class.
  • Pilates is done barefoot and tight clothing for the instructor to see the alignment of the entire body.
    Note: Male clients, asked to wear knee height or long pants.