Pilates is just about perfect for seniors. It increases flexibility and strength and is easy on your joints and connective tissues. Many older adults find that their balance, flexibility and endurance have diminished over time. These conditions are workable within most beginner Pilates contexts, and they will improve as Pilates is practiced regularly. Various exercise modifications are common place in Pilates classes.

The first signs that Pilates is working for you will be a significant increase in energy and an immediate lessening of pain. Exercise equipment for seniors realizes that you are unique and your exercise program needs to be just right for you.

Before beginning a Pilate’s class, the senior student is advised to check in with his/her health care professional. Many physical conditions can be accommodated in a Pilates setting, but it is important to know if any specific risk factors are present. It is essential to communicate health issues or physical limitations to the instructor before the class begins.