The Wall
| “Your new body”
Has Your Fitness Level Hit a Wall??? Then You Haven’t Tried OUR WALL! Join us for one of the most exciting new classes to hit the fitness community in decades. Use the moves you know and love from Pilates but step up the intensity and the pace…we call it the THE WALL. One session with “the WALL” and you will see yourself in a whole new light! Here is the buzz on this butt burning workout: |
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| THE WALL program uses high repetitions of small controlled movements with a variety of props to include the ballet barre, mat, bands and weight balls to tone and sculpt muscles. This is a full body workout of low-impact deep muscle conditioning movements followed by rewarding stretches to increase range of motion while enhancing balance. THE WALL workout combines the best of Pilates, isometrics, dance conditioning and physical therapy techniques with the intense pace of interval training. This 55 minute work-out will make your muscles quiver, burn fat, re-shape your rear, thin thighs and flatten abs.
Open to all, just be ready to feel the burn and see the change!
813-756-4000 |
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