We Offer in Studio & ONLINE Classes
Transform how your body looks, feels and moves
BLUE GROUP CLASSES
PilatesStick, TotalBarre, Yoga, Stretch, Reformer Express
From a slow flow to a fast butt burning classes you will find what you are looking for. It centers around control and precision and with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this classes, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform. These classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Euro Pilates attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
RED GROUP CLASSES
Reformer, Chair, Combo
This option is excellent for established clients who are familiar with Pilates principles and machinery like Reformer, Chair, TRX, JumpBoard - One of our qualified instructor meets with up to 5 clients during one session. Equipment classes are excellent options for clients who have mastered core stability skills and are familiar with Pilates machines. The Jump Board class provides a greater aerobic experience focusing on endurance, breathing and technique, where Reformer concentrates on Eccentric contraction elongating the muscle. TRX suspension system is a functional training of the body.
PREREQUISITE: Minimum 3 privates
1 on 1 or 2 on 1
The instructor meets one-on-one with the client to provide the highest possible level of customization in their training plan. Private classes are excellent for new students who need to become familiarized with Pilates principles, exercise terminology and machines established clients who are looking to take their Pilates training to the next level, or clients looking to rehabilitate from previous injuries.
*It is mandatory that all new clients to the Pilates method complete a minimum of two private sessions before attending a semi-private, and group (equipment) class This will give the client the proper knowledge of Pilates principals and execution of the exercises. Clients will also learn equipment safety and modifications to their own needs.
All appointments must be cancelled 24 hours in advance to avoid being charged for the session.
Payment for a series is collected in full at the beginning of the series and is non-refundable and non-transferable.
Packages expire in 6 months.
All classes are 55 minutes in length accpet Reformer Express (25min)
No cell phones can be used in the studio or your class.
Pilates is done in grip socks and tight clothing for the instructor to see the alignment of the entire body.Note: Male clients, asked to wear knee height or long pants.